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Suffer Stress, Anxiety and/or Depression
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As tough as it can be, HELP is out there if your brave enough to seek it

If you know someone who may need help, do not hesitate. Asking for help is always the first step toward getting better, and while not all of them talk about it, a far higher percentage of the population deals with depression than people realize. The National Suicide Prevention, Lifeline available in your city - 24 hours a day, 7 days a week.

Courtesy of ABC News 24 (Sep 9, 2012)
Jason Ball talks about coming out to his local footy team and calls on the AFL to help break down homophobia in sport
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Man Therapy
Video 1: AFL 2014 Hawthorn and North Melbourne Legend Nathan Thompson's Story - Sunday Footy Show and former Hawks and Kangaroos hero, Nathan Thompson talks about how he took action and overcame his depression. In 2004 Thompson took the initiative and publicly announced his battle with depression after his coach told him to face up to the truth.

Video 2: AFL 2014 Carlton Performance Coach David Buttifant Story - The Carlton Football Club High Performance manager, David Buttifant talks about his son's suicide and understanding his depression. Buttifant emphasises that it's important not to give up hope and to share tough times with people close to you.

Video 3: AFL 2014 Swan Legend John Sudholz Story - VFL Premiership footballer and former South Melbourne star, John Sudholz talks about how he took action and overcame depression. The AFL legend and Aussie Farmer who lives in country Victoria realized he needed to do the manly thing and take action against depression.

Video 4: AFL 2014 North Melbourne Legend Wayne Schwass Story - AFL Premiership footballer and North Melbourne legend, Wayne Schwass, talks about how he took action and overcame depression. The AFL star who also previously played for Sydney Swans realized he needed to do the manly thing and decided to take action.
Man Theapy Info

An online resource which enables you to learn more about depression and anxiety, providing you strategies designed to protect your wellbeing and to guide you to professional treatment if/when support is required on the road to hope, recovery and resilience.

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